You’re definitely not the only one struggling with this.
Online group therapy in Washington & Oregon
You have a pretty good support system, but you at times find yourself still masking about your mental health.
Or maybe, you actually feel incredibly isolated and you’re looking for others who really get you.
Why group therapy?
Individual therapy is great, but how often have you sat across from your therapist who says these lovely, warm, and validating things and thought “well they have to say that - they’re my therapist“?
Benefits of group therapy:
If you’ve ever felt like you’re the only one who struggles with something, group therapy can be a powerful reminder: you’re not alone.
Healing in a group offers something individual therapy can’t always provide—real-time connection with others who understand your story without judgment. It creates a space to be seen, heard, and validated in ways that are deeply transformative.
Group therapy helps you:
Break free from isolation and shame
Practice new relational patterns in a safe space
Feel supported as you explore and express your truth
Learn from others’ experiences and insights
Rebuild trust in yourself and others
It’s not about sharing everything before you’re ready. It’s about showing up—and letting healing happen in community.
Current Group Offerings
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Healing from Family Trauma
This 12-week group is a mixed support, process, and skills group. You’ll connect with others with similar histories to finally have a space to talk about the things and dynamics most other people in your life don’t really understand.
Embrace the power of healing in community.
Schedule Your Consultation
Frequently asked questions about group therapy
FAQs
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Group sessions are $125 per session.
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Group therapy is highly effective for a number of things, but just like with individual therapy - what you put into it is what you’ll get out of it. While you won’t be forced to share anything, it’s helpful if you challenge yourself to participate each week.