You’re a grown ass adult who’s tired of feeling controlled by their parent.

Online group therapy in Washington & Oregon

 

Healing from Family Challenges: A 12-Week Group Experience for Adult Children of Emotionally Immature or Narcissistic Parents

💬 “I always felt like I had to walk on eggshells.”

💬 “My needs never really mattered growing up.”

💬 “It’s still hard to believe I’m not the problem.”

If those statements resonate with you, you’re not alone—and you don’t have to keep navigating this healing journey in isolation.

This supportive 12-week therapy group is designed to help adults who grew up in emotionally neglectful, enmeshed, or chaotic family systems make sense of their story, reconnect with their needs, and start to live more authentically—without guilt or constant self-doubt.

Who This Group Is For

This group is a good fit if you:
✔️ Grew up with a parent or caregiver who was emotionally immature, unpredictable, manipulative, self-absorbed, or critical
✔️ Often feel responsible for other people’s emotions
✔️ Struggle with setting boundaries, expressing needs, or trusting your own feelings
✔️ Experience self-doubt, guilt, or anxiety in your current relationships
✔️ Are actively working on your healing and ready to explore these patterns with others who get it
✔️ Are ready for deep, meaningful growth in a supportive group environment

What We’ll Cover

 

  • What emotional immaturity and narcissism look like in family systems

  • Common survival roles (the fixer, the golden child, the invisible one…)

  • How childhood conditioning impacts adult relationships

  • Shame, guilt, and the “good kid” wound

  • Reparenting your inner child with compassion

  • Boundaries, grief, and letting go of hope for who they might become

  • Learning to trust yourself and reclaim your identity

This isn’t just a venting space—it’s a facilitated healing group led by a trauma-informed therapist (that’s me!) with deep experience in helping clients work through attachment wounds and complex family dynamics.

  1. Duration: 12 weeks

  2. Format: Weekly 60-minute sessions (via secure telehealth)

  3. Location: Online, available to adults in Oregon & Washington

  4. Size: Small, intimate group (6–8 participants max)

  5. Cost: $125 per session

  6. Start Date: Mondays 4-5pm starting August 4th

  7. Facilitator: Dr. Amanda Buduris, Licensed Psychologist and trauma specialist

Ready to reclaim your voice and break free from inherited emotional patterns?

Schedule Your Consultation

Frequently asked questions about group therapy

FAQs

  • Group sessions are $125 per session. All members will need to start with a intake ($350). Total cost is $1,850 for the 12 weeks.

    Most insurance plans will reimburse for group therapy. You will be provided a superbill each month to submit for reimbursement.

  • Yes. Group therapy offers a powerful way to undo aloneness. When you hear others put words to your experience, it reinforces that you weren’t “too sensitive”—you were under-supported. Being witnessed and supported by others can be incredibly healing, especially for those who’ve carried their story silently.

  • You’ll never be forced to share before you feel ready. That said, group therapy works best when everyone is engaged. Many participants find they want to share as trust builds. You’ll be supported wherever you are in the process.

  • Perfect! This group can complement your individual work. Many clients find that group themes enrich and accelerate their one-on-one healing.

  • Many people who grew up in emotionally immature households minimize their pain because “nothing really bad happened.” If you’re struggling with boundaries, self-worth, or parent guilt—and your needs didn’t get met as a child—you’re welcome here.

  • No—this is a closed group for safety, consistency, and connection. Everyone starts and ends together.