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PNW Psychological Wellness
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PNW Psychological Wellness
Meet Amanda
FAQs
Investment
Blog
Trauma Therapy
Couples Therapy
Therapy for Couples on the Brink
Emotionally-Focused Couples Therapy
Therapy for Self-Esteem
Brainspotting
EMDR
IFS
Ketamine Assisted Therapy
Safe & Sound Protocol
Brainspotting & EMDR Intensive
EFT Couples Therapy Intensive
Business Coaching
Book Now
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Meet Amanda
FAQs
Investment
Blog
Folder: Services
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Trauma Therapy
Couples Therapy
Therapy for Couples on the Brink
Emotionally-Focused Couples Therapy
Therapy for Self-Esteem
Brainspotting
EMDR
IFS
Ketamine Assisted Therapy
Safe & Sound Protocol
Folder: Intensives
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Brainspotting & EMDR Intensive
EFT Couples Therapy Intensive
Folder: For Therapists
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Amanda Buduris 3/24/23 Amanda Buduris 3/24/23

What is a therapy Intensive, and why should I consider one?

You have options beyond the traditional model of therapy that help you feel better, faster.

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Amanda Buduris 3/9/23 Amanda Buduris 3/9/23

What is counseling or therapy? 

What’s the difference between the two, and how can it help me?

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Amanda Buduris 2/9/23 Amanda Buduris 2/9/23

Starting a new relationship around Valentine's Day

Valentine's Day can bring up a lot feelings of pressure and anxieties of uncertain expectations.

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Amanda Buduris 1/20/23 Amanda Buduris 1/20/23

2023

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Amanda Buduris 11/12/22 Amanda Buduris 11/12/22

How to assess for a good fit with a therapist

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Amanda Buduris 10/30/22 Amanda Buduris 10/30/22

What’s the difference between EMDR and Brainspotting?

On your journey to trauma recovery, there are multiple paths to get there.

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Amanda Buduris 5/14/22 Amanda Buduris 5/14/22

What are boundaries, and why do they matter?

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Newer Posts

PNW Psychological Wellness


Therapy for motivated and insightful adults and couples in Washington & Oregon.

I am a trauma and couples therapist, specializing in helping adults and couples who are stuck in their lives and relationships to process past and present painful experiences, begin to develop intimacy and connection in their relationships, change unhealthy patterns, and grow individually and in relationships.

Brainspotting | EMDR | Intensives | Emotionally-Focused Couples Therapy (EFT) | Safe and Sound Protocol

P: 206-278-9288

1100 Dexter Ave N, Suite 100, Seattle, WA 98109

Bellevue | Kirkland | Everett

We welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity, and religious/spiritual affiliation.
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