It’s absolutely possible to find a secure, connected, emotionally safe relationship with a friend, family member, or partner.

Attachment theory primarily came out of research between infants and caregivers, so what does attachment style have anything to do with your adult relationships, you may ask?

You’ve seen “attachment” show up more and more in social media, but what does it really mean?

You have options beyond the traditional model of therapy that help you feel better, faster.

What’s the difference between the two, and how can it help me?

Valentine's Day can bring up a lot feelings of pressure and anxieties of uncertain expectations.

On your journey to trauma recovery, there are multiple paths to get there.