What if I’m NOT thankful for anything this Thanksgiving?

Thanksgiving often comes wrapped in the pressure to celebrate togetherness, express gratitude, and enjoy festive meals. But if you have unresolved childhood trauma, the holiday can feel more like a storm of stress, anxiety, and old wounds. For many, it’s not the turkey or the pie that’s the problem—it’s the family dynamics, unspoken expectations, and the weight of the past.