Coping with Social Anxiety in the Moment

Social anxiety is more than just being "shy" or "reserved." It’s an overwhelming fear of judgment, embarrassment, or rejection in social settings. And when you’re actively experiencing it, it can feel like you’re trapped in a spotlight, fumbling for an escape route. The good news? You’re not alone, and there are ways to cope. Let’s dive into what social anxiety is, how it develops, what it feels like, and practical strategies to manage it when it strikes.