As we approach the holiday season, a time traditionally associated with warmth, joy, and family gatherings, the reality for some individuals can be quite different. For those who don't get along with their family, the holidays can evoke a range of emotions, from anxiety to loneliness.

Setting boundaries in romantic relationships can often be a challenging task, as many individuals tend to question what’s “acceptable.” However, just because it’s a romantic relationship doesn’t mean you aren’t entitled to and deserving of boundaries.

On your journey to trauma recovery, there are multiple paths to get there.