Many individuals believe that their traumas are safely tucked away in the past. But, past wounds can suddenly and unexpectedly find their way into the present, influencing emotional well-being and daily functioning. As a therapist specializing in trauma recovery, I understand that it can be surprising to discover how the impact of past traumas are subtly shaping your day-to-day life.

In the realm of relationships, the balance between interdependence and codependence significantly shapes the dynamics between individuals. As a therapist specializing in trauma recovery, I often meet with individuals and couples who need support in navigating this complex topic.

In this blog post, we'll explore what it means to be conflict avoidant, the impact of childhood experiences on conflict resolution, and how therapeutic work can empower individuals to repair relationships even when conflict feels challenging.

As we approach 2024, the tradition of setting New Year's Resolutions can be both inspiring and overwhelming. From social media feeds filled with ambitious goals to conversations buzzing with self-improvement plans, the pressure to join the resolution bandwagon can be intense.

As we approach the holiday season, a time traditionally associated with warmth, joy, and family gatherings, the reality for some individuals can be quite different. For those who don't get along with their family, the holidays can evoke a range of emotions, from anxiety to loneliness.

Setting boundaries in romantic relationships can often be a challenging task, as many individuals tend to question what’s “acceptable.” However, just because it’s a romantic relationship doesn’t mean you aren’t entitled to and deserving of boundaries.

Repressed memories are memories that have been unconsciously blocked from conscious awareness due to the stressful or traumatic nature of the events they represent.

There's a fine line between harmless fun and hurtful teasing that can strain a relationship.

Read about why brain-based therapies are the fastest way to heal from trauma and how therapy intensives using these modalities can be even more effective for those seeking rapid symptom relief.

Self-doubt is not an inherent trait; it's a pattern of thinking that can be overcome.

Oftentimes people use emotional eating as a form of self-soothing without even realizing it. At times this can spiral into binge-eating which leads to further distress and frustration.

Do you ever find yourself in a situation where you're eating even when you know that your body doesn't need the extra nourishment?

Breaking free from this cycle can be a difficult and ongoing process, but it is possible with the right tools and support.

Perfectionism and people-pleasing behaviors may seem harmless, but they can lead to significant challenges that affect both the mind and body.

If you are a perfectionist, you may tend to set extremely high standards for yourself and those around you. You may also be overly critical when those standards are unmet.

This myth suggests that taking a break is a sign of weakness, and that resting or slowing down will negatively impact productivity and success.

Behind this apparent superhuman work ethic often lies a deep-rooted difficulty and discomfort with taking breaks and resting.

People who experience high-functioning anxiety may appear to others as super successful and composed - like they’ve got it all together.